10.2 km | 00:50:30 | 04:57/km日期: 2013-10-02 18:50 - 地點: 麗山國中甜甜圈 - 天氣: 涼爽 - 卡路里: 776 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'37" / 05'11" / 05'16" / 05'18" / 05'17" / 04'56" / 04'48" / 04'36" / 04'30" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 504 / 504 |
| 2 | | 05'30" (+01'22") | 505 / 1009 |
| 3 | | 05'17" (+01'09") | 516 / 1526 |
| 4 | | 05'01" (+00'53") | 507 / 2034 |
| 5 | | 04'59" (+00'51") | 500 / 2534 |
| 6 | | 05'36" (+01'28") | 514 / 3049 |
| 7 | | 05'29" (+01'21") | 500 / 3549 |
| 8 | | 05'03" (+00'55") | 511 / 4060 |
| 9 | | 05'19" (+01'11") | 503 / 4563 |
| 10 | | 05'14" (+01'06") | 515 / 5079 |
| 11 | | 04'54" (+00'46") | 499 / 5578 |
| 12 | | 04'57" (+00'49") | 504 / 6083 |
| 13 | | 04'47" (+00'39") | 510 / 6594 |
| 14 | | 04'41" (+00'33") | 508 / 7102 |
| 15 | | 04'38" (+00'30") | 505 / 7608 |
| 16 | | 04'31" (+00'23") | 508 / 8116 |
| 17 | | 04'35" (+00'27") | 511 / 8628 |
| 18 | | 04'22" (+00'14") | 498 / 9127 |
| 19 | | 04'21" (+00'13") | 511 / 9639 |
| 20 | | 04'08" | 511 / 10150 |
| 21 | | 04'53" (+00'45") | 27 / 10177 |
去到操場看到Dick大哥在為這星期的三鐵做最後的準備，早上騎完車、游完泳，晚上又在練習比賽當天的跑步節奏。真的是太佩服了。
試跑了一下，身體的恢復還ok，腿雖然有點酸但可以接受，那就來跑一下10k漸速吧~~^_^
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 04'48" | 00:36'23" |
| 8 | 04'36" | 00:40'59" |
| 9 | 04'30" | 00:45'29" |
| 10 | 04'18" | 00:49'47" |
| 10.2 | 04'02" | 00:50'30" |
展開計圈分析
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