20.2 km | 01:57:00 | 05:47/km日期: 2016-11-27 22:46 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 1272 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'24" / 05'45" / 05'36" / 05'43" / 05'52" / 05'43" / 05'47" / 05'42" / 05'45" / 05'54" / 05'53" / 05'58" / 05'50" / 05'50" / 05'44" / 05'50" / 05'55" / 05'45" / 06'01" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'36" (+01'26") | 1000 / 3000 |
| 4 | | 05'42" (+01'32") | 1000 / 4000 |
| 5 | | 05'51" (+01'41") | 1000 / 5000 |
| 6 | | 05'43" (+01'33") | 1000 / 6000 |
| 7 | | 05'47" (+01'37") | 1000 / 7000 |
| 8 | | 05'41" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+01'35") | 1000 / 9000 |
| 10 | | 05'53" (+01'43") | 1000 / 10000 |
| 11 | | 05'53" (+01'43") | 1000 / 11000 |
| 12 | | 05'57" (+01'47") | 1000 / 12000 |
| 13 | | 05'49" (+01'39") | 1000 / 13000 |
| 14 | | 05'49" (+01'39") | 1000 / 14000 |
| 15 | | 05'44" (+01'34") | 1000 / 15000 |
| 16 | | 05'50" (+01'40") | 1000 / 16000 |
| 17 | | 05'54" (+01'44") | 1000 / 17000 |
| 18 | | 05'45" (+01'35") | 1000 / 18000 |
| 19 | | 06'00" (+01'50") | 1000 / 19000 |
| 20 | | 05'23" (+01'13") | 11 / 19011 |
| 21 | | 04'10" | 59 / 19071 |
| 22 | | 06'34" (+02'24") | 228 / 19299 |
| 23 | | 04'34" (+00'24") | 54 / 19353 |
| 24 | | 06'23" (+02'13") | 234 / 19588 |
| 25 | | 04'16" (+00'06") | 58 / 19647 |
| 26 | | 06'05" (+01'55") | 246 / 19893 |
| 27 | | 04'31" (+00'21") | 55 / 19948 |
| 28 | | 06'16" (+02'06") | 239 / 20187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.96 km 
UA Fortis 累積 :
626.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'52" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 05'47" | 00:39'50" |
| 8 | 05'42" | 00:45'32" |
| 9 | 05'45" | 00:51'17" |
| 10 | 05'54" | 00:57'11" |
| 11 | 05'53" | 01:03'04" |
| 12 | 05'58" | 01:09'02" |
| 13 | 05'50" | 01:14'52" |
| 14 | 05'50" | 01:20'42" |
| 15 | 05'44" | 01:26'26" |
| 16 | 05'50" | 01:32'16" |
| 17 | 05'55" | 01:38'11" |
| 18 | 05'45" | 01:43'56" |
| 19 | 06'01" | 01:49'57" |
| 20 | 05'55" | 01:55'52" |
| 20.2 | 06'07" | 01:57'01" |
展開計圈分析
留言 
