21.1 km | 02:05:33 | 05:57/km日期: 2015-11-21 05:56 - 卡路里: 1384 Cal
Pace: 06'14" / 06'00" / 05'50" / 05'56" / 05'51" / 05'49" / 06'04" / 06'02" / 05'52" / 06'06" / 05'49" / 06'06" / 05'55" / 05'46" / 05'41" / 06'33" / 05'40" / 05'57" / 05'53" / 06'15" / 05'53" / 05'23" /
11月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 06'02" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 06'06" | 00:59'44" |
| 11 | 05'49" | 01:05'33" |
| 12 | 06'06" | 01:11'39" |
| 13 | 05'55" | 01:17'34" |
| 14 | 05'46" | 01:23'20" |
| 15 | 05'41" | 01:29'01" |
| 16 | 06'33" | 01:35'34" |
| 17 | 05'40" | 01:41'14" |
| 18 | 05'57" | 01:47'11" |
| 19 | 05'53" | 01:53'04" |
| 20 | 06'15" | 01:59'19" |
| 21 | 05'53" | 02:05'12" |
| 21.1 | 05'21" | 02:05'33" |
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