12.0 km | 01:16:26 | 06:21/km日期: 2016-11-29 19:17 - 天氣: 冷 - 平均心率: 168 - 卡路里: 436 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 07'26" / 06'30" / 07'57" / 06'25" / 06'08" / 06'15" / 06'07" / 06'11" / 06'19" / 07'11" / 06'36" / 07'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
146.66 km 
Mizuno Wave Rider 19 累積 :
365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'30" | 00:13'56" |
| 3 | 07'57" | 00:21'53" |
| 4 | 06'25" | 00:28'18" |
| 5 | 06'08" | 00:34'26" |
| 6 | 06'15" | 00:40'41" |
| 7 | 06'07" | 00:46'48" |
| 8 | 06'11" | 00:52'59" |
| 9 | 06'19" | 00:59'18" |
| 10 | 07'11" | 01:06'29" |
| 11 | 06'36" | 01:13'05" |
| 12 | 07'10" | 01:20'15" |
| 12.0 | 05'16" | 01:20'22" |
展開計圈分析
留言 
