14.2 km | 01:11:33 | 05:03/km日期: 2016-11-12 16:39 - 平均心率: 146 - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'04" / 05'07" / 05'03" / 05'06" / 05'11" / 05'07" / 05'06" / 05'04" / 05'06" / 05'05" / 05'03" / 04'58" / 05'05" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 220 / 220 |
| 2 | | 04'55" (+00'38") | 234 / 455 |
| 3 | | 05'02" (+00'45") | 229 / 684 |
| 4 | | 05'01" (+00'44") | 227 / 912 |
| 5 | | 05'07" (+00'50") | 229 / 1142 |
| 6 | | 05'02" (+00'45") | 228 / 1370 |
| 7 | | 04'59" (+00'42") | 230 / 1601 |
| 8 | | 04'59" (+00'42") | 233 / 1834 |
| 9 | | 05'08" (+00'51") | 225 / 2060 |
| 10 | | 05'07" (+00'50") | 226 / 2287 |
| 11 | | 05'09" (+00'52") | 229 / 2517 |
| 12 | | 05'11" (+00'54") | 224 / 2742 |
| 13 | | 05'00" (+00'43") | 233 / 2976 |
| 14 | | 05'06" (+00'49") | 228 / 3204 |
| 15 | | 05'02" (+00'45") | 230 / 3435 |
| 16 | | 05'12" (+00'55") | 224 / 3660 |
| 17 | | 05'06" (+00'49") | 230 / 3890 |
| 18 | | 05'06" (+00'49") | 229 / 4120 |
| 19 | | 05'10" (+00'53") | 227 / 4347 |
| 20 | | 05'13" (+00'56") | 226 / 4573 |
| 21 | | 05'04" (+00'47") | 230 / 4804 |
| 22 | | 05'13" (+00'56") | 222 / 5027 |
| 23 | | 05'05" (+00'48") | 230 / 5257 |
| 24 | | 05'09" (+00'52") | 227 / 5485 |
| 25 | | 05'10" (+00'53") | 225 / 5711 |
| 26 | | 05'08" (+00'51") | 222 / 5934 |
| 27 | | 05'05" (+00'48") | 229 / 6163 |
| 28 | | 05'04" (+00'47") | 226 / 6389 |
| 29 | | 05'07" (+00'50") | 228 / 6617 |
| 30 | | 05'01" (+00'44") | 227 / 6845 |
| 31 | | 05'10" (+00'53") | 221 / 7067 |
| 32 | | 04'59" (+00'42") | 232 / 7299 |
| 33 | | 05'03" (+00'46") | 228 / 7528 |
| 34 | | 04'55" (+00'38") | 228 / 7757 |
| 35 | | 05'03" (+00'46") | 230 / 7987 |
| 36 | | 05'05" (+00'48") | 227 / 8214 |
| 37 | | 05'03" (+00'46") | 231 / 8446 |
| 38 | | 04'59" (+00'42") | 231 / 8677 |
| 39 | | 05'10" (+00'53") | 224 / 8901 |
| 40 | | 04'55" (+00'38") | 227 / 9129 |
| 41 | | 05'10" (+00'53") | 227 / 9357 |
| 42 | | 05'07" (+00'50") | 227 / 9584 |
| 43 | | 05'04" (+00'47") | 227 / 9812 |
| 44 | | 05'04" (+00'47") | 229 / 10042 |
| 45 | | 05'06" (+00'49") | 226 / 10268 |
| 46 | | 04'54" (+00'37") | 228 / 10496 |
| 47 | | 05'08" (+00'51") | 226 / 10723 |
| 48 | | 05'04" (+00'47") | 228 / 10951 |
| 49 | | 05'02" (+00'45") | 228 / 11180 |
| 50 | | 05'03" (+00'46") | 240 / 11421 |
| 51 | | 05'03" (+00'46") | 216 / 11637 |
| 52 | | 04'52" (+00'35") | 229 / 11867 |
| 53 | | 05'05" (+00'48") | 233 / 12101 |
| 54 | | 05'03" (+00'46") | 224 / 12325 |
| 55 | | 05'07" (+00'50") | 223 / 12549 |
| 56 | | 05'01" (+00'44") | 227 / 12777 |
| 57 | | 05'02" (+00'45") | 227 / 13005 |
| 58 | | 05'02" (+00'45") | 225 / 13230 |
| 59 | | 04'53" (+00'36") | 229 / 13460 |
| 60 | | 04'58" (+00'41") | 226 / 13686 |
| 61 | | 04'44" (+00'27") | 230 / 13917 |
| 62 | | 04'17" | 226 / 14143 |
| 63 | | 02'52" | 10 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
Adidas adizero adios 3 累積 :
186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'06" | 00:35'44" |
| 8 | 05'04" | 00:40'48" |
| 9 | 05'06" | 00:45'54" |
| 10 | 05'05" | 00:50'59" |
| 11 | 05'03" | 00:56'02" |
| 12 | 04'58" | 01:01'00" |
| 13 | 05'05" | 01:06'05" |
| 14 | 04'53" | 01:10'58" |
| 14.2 | 03'53" | 01:11'34" |
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