12.0 km | 01:00:04 | 05:00/km日期: 2016-11-30 21:30 - 地點: 風禾旁 - 天氣: 涼 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'56" / 05'06" / 04'58" / 05'00" / 04'57" / 05'01" / 05'00" / 04'54" / 04'51" / 04'46" / 04'51" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 03'45" | 9 / 12009 |
11月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'06" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'00" | 00:35'58" |
| 8 | 04'54" | 00:40'52" |
| 9 | 04'51" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 11 | 04'51" | 00:55'20" |
| 12 | 04'46" | 01:00'06" |
| 12.0 | 03'26" | 01:00'08" |
展開計圈分析
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