10.0 km | 00:40:32 | 04:03/km日期: 2016-11-23 19:19 - 卡路里: 545 Cal - 平均步頻: 182
Pace: 04'42" / 04'06" / 04'10" / 08'45" / 05'45" / 06'13" / 04'56" / 05'32" / 03'54" / 03'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'09" (+00'27") | 1000 / 3000 |
| 4 | | 03'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'27") | 1000 / 5000 |
| 6 | | 03'59" (+00'17") | 1000 / 6000 |
| 7 | | 03'42" | 1000 / 7000 |
| 8 | | 03'57" (+00'15") | 1000 / 8000 |
| 9 | | 03'53" (+00'11") | 1000 / 9000 |
| 10 | | 03'54" (+00'12") | 1000 / 10000 |
| 11 | | 00'58" | 6 / 10006 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'06" | 00:08'48" |
| 3 | 04'10" | 00:12'58" |
| 4 | 08'45" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 06'13" | 00:33'41" |
| 7 | 04'56" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 03'54" | 00:48'03" |
| 10 | 03'54" | 00:51'57" |
| 10.0 | 02'37" | 00:51'58" |
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