21.6 km | 02:14:08 | 06:12/km日期: 2016-12-04 03:56 - 地點: 台北市河濱 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1068 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 06'01" / 06'09" / 06'01" / 05'50" / 05'56" / 05'50" / 05'51" / 05'56" / 05'57" / 07'53" / 06'27" / 06'12" / 06'00" / 06'10" / 06'12" / 06'11" / 06'15" / 06'13" / 06'18" / 06'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 07'53" (+02'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'17" (+00'27") | 1000 / 20000 |
| 21 | | 06'23" (+00'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'09") | 575 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
111.27 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 05'50" | 00:42'08" |
| 8 | 05'51" | 00:47'59" |
| 9 | 05'56" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 11 | 07'53" | 01:07'45" |
| 12 | 06'27" | 01:14'12" |
| 13 | 06'12" | 01:20'24" |
| 14 | 06'00" | 01:26'24" |
| 15 | 06'10" | 01:32'34" |
| 16 | 06'12" | 01:38'46" |
| 17 | 06'11" | 01:44'57" |
| 18 | 06'15" | 01:51'12" |
| 19 | 06'13" | 01:57'25" |
| 20 | 06'18" | 02:03'43" |
| 21 | 06'23" | 02:10'06" |
| 21.6 | 07'00" | 02:14'08" |
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