| 全馬 | 04:46:53 | 06:47/km | 第13馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:46:53 | 總名次 | 991 / 3522 | 分組名次 | 347 / 1049 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+02'01") | 01:03'27" (+00'09") | | 00:30'53" (+00'20") | | 00:32'45" (+02'12") | 01:03'18" | | 00:30'33" | | 00:33'45" (+03'12") | 01:12'58" (+09'40") | | 00:39'13" (+08'40") | | 00:38'24" (+07'51") | 01:15'30" (+12'12") | | 00:37'06" (+06'33") | |
日期: 2016-12-04 06:30 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 1900 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'24" (+02'47") | 1000 / 1000 | 2 | | 06'06" (+00'29") | 1000 / 2000 | 3 | | 06'08" (+00'31") | 1000 / 3000 | 4 | | 05'58" (+00'21") | 1000 / 4000 | 5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 07'02" (+01'25") | 1000 / 6000 | 7 | | 05'37" | 1000 / 7000 | 8 | | 06'05" (+00'28") | 1000 / 8000 | 9 | | 06'29" (+00'52") | 1000 / 9000 | 10 | | 05'38" (+00'01") | 1000 / 10000 | 11 | | 06'40" (+01'03") | 1000 / 11000 | 12 | | 05'53" (+00'16") | 1000 / 12000 | 13 | | 07'20" (+01'43") | 1000 / 13000 | 14 | | 05'37" | 1000 / 14000 | 15 | | 07'13" (+01'36") | 1000 / 15000 | 16 | | 05'43" (+00'06") | 1000 / 16000 | 17 | | 05'47" (+00'10") | 1000 / 17000 | 18 | | 07'37" (+02'00") | 1000 / 18000 | 19 | | 05'39" (+00'02") | 1000 / 19000 | 20 | | 05'44" (+00'07") | 1000 / 20000 | 21 | | 07'44" (+02'07") | 1000 / 21000 | 22 | | 06'06" (+00'29") | 1000 / 22000 | 23 | | 06'08" (+00'31") | 1000 / 23000 | 24 | | 07'03" (+01'26") | 1000 / 24000 | 25 | | 06'42" (+01'05") | 1000 / 25000 | 26 | | 09'19" (+03'42") | 1000 / 26000 | 27 | | 07'03" (+01'26") | 1000 / 27000 | 28 | | 07'11" (+01'34") | 1000 / 28000 | 29 | | 08'38" (+03'01") | 1000 / 29000 | 30 | | 07'00" (+01'23") | 1000 / 30000 | 31 | | 07'08" (+01'31") | 1000 / 31000 | 32 | | 08'21" (+02'44") | 1000 / 32000 | 33 | | 06'47" (+01'10") | 1000 / 33000 | 34 | | 07'12" (+01'35") | 1000 / 34000 | 35 | | 08'53" (+03'16") | 1000 / 35000 | 36 | | 08'27" (+02'50") | 1000 / 36000 | 37 | | 07'25" (+01'48") | 1000 / 37000 | 38 | | 06'42" (+01'05") | 1000 / 38000 | 39 | | 06'51" (+01'14") | 1000 / 39000 | 40 | | 07'39" (+02'02") | 1000 / 40000 | 41 | | 06'07" (+00'30") | 1000 / 41000 | 42 | | 06'44" (+01'07") | 1000 / 42000 | 43 | | 05'27" | 75 / 42075 |
賽前宣言: 歡樂玩全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 250.68 km adidas b00st-黑 累積 : 297.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 06'07" | 00:14'32" | 3 | 06'08" | 00:20'40" | 4 | 05'59" | 00:26'39" | 5 | 05'55" | 00:32'34" | 6 | 07'02" | 00:39'36" | 7 | 05'37" | 00:45'13" | 8 | 06'06" | 00:51'19" | 9 | 06'30" | 00:57'49" | 10 | 05'38" | 01:03'27" | 11 | 06'41" | 01:10'08" | 12 | 05'53" | 01:16'01" | 13 | 07'20" | 01:23'21" | 14 | 05'38" | 01:28'59" | 15 | 07'13" | 01:36'12" | 16 | 05'44" | 01:41'56" | 17 | 05'48" | 01:47'44" | 18 | 07'37" | 01:55'21" | 19 | 05'39" | 02:01'00" | 20 | 05'45" | 02:06'45" | 21 | 07'45" | 02:14'30" | 22 | 06'06" | 02:20'36" | 23 | 06'08" | 02:26'44" | 24 | 07'04" | 02:33'48" | 25 | 06'42" | 02:40'30" | 26 | 09'20" | 02:49'50" | 27 | 07'03" | 02:56'53" | 28 | 07'12" | 03:04'05" | 29 | 08'38" | 03:12'43" | 30 | 07'00" | 03:19'43" | 31 | 07'09" | 03:26'52" | 32 | 08'21" | 03:35'13" | 33 | 06'48" | 03:42'01" | 34 | 07'12" | 03:49'13" | 35 | 08'54" | 03:58'07" | 36 | 08'27" | 04:06'34" | 37 | 07'26" | 04:14'00" | 38 | 06'42" | 04:20'42" | 39 | 06'52" | 04:27'34" | 40 | 07'39" | 04:35'13" | 41 | 06'07" | 04:41'20" | 42 | 06'44" | 04:48'04" | 42.1 | 05'30" | 04:48'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|