全馬 | 03:58:46 | 05:39/km | 第22馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 03:58:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" (+02'06") | 00:56'06" |
| 00:27'00" |
| 00:29'38" (+02'38") | 01:03'20" (+07'14") |
| 00:33'42" (+06'42") |
| 00:32'18" (+05'18") | 01:10'45" (+14'39") |
| 00:38'27" (+11'27") |
| 00:41'04" (+14'04") | 00:00'00" |
|
日期: 2016-12-04 06:00 - 地點: 新竹市 - 天氣: 微涼 - 卡路里: 2810 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'23") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 06'22" (+01'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 06'18" (+01'13") | 1000 / 19000 |
| 20 | | 09'33" (+04'28") | 1000 / 20000 |
| 21 | | 06'02" (+00'57") | 1000 / 21000 |
| 22 | | 07'09" (+02'04") | 1000 / 22000 |
| 23 | | 05'48" (+00'43") | 1000 / 23000 |
| 24 | | 05'52" (+00'47") | 1000 / 24000 |
| 25 | | 07'25" (+02'20") | 1000 / 25000 |
| 26 | | 07'50" (+02'45") | 1000 / 26000 |
| 27 | | 08'25" (+03'20") | 1000 / 27000 |
| 28 | | 06'53" (+01'48") | 1000 / 28000 |
| 29 | | 07'41" (+02'36") | 1000 / 29000 |
| 30 | | 07'35" (+02'30") | 1000 / 30000 |
| 31 | | 07'57" (+02'52") | 1000 / 31000 |
| 32 | | 09'43" (+04'38") | 1000 / 32000 |
| 33 | | 08'49" (+03'44") | 1000 / 33000 |
| 34 | | 07'37" (+02'32") | 1000 / 34000 |
| 35 | | 06'55" (+01'50") | 1000 / 35000 |
| 36 | | 07'42" (+02'37") | 1000 / 36000 |
| 37 | | 06'19" (+01'14") | 443 / 36443 |
今天GPS錶抗議了！整個亂定位亂記錄，讓哥不知道在跑什麼，為了追設定450的配速，開跑後左閃右鑽加速衝，可是感覺速度有些快了，可是始終看不見4分速，直到10多k遇見熟識跑友同跑，一問之下才驚覺是GPS錶鬧脾氣，顯示配速硬是慢了50秒左右，所以前半馬跑完就爆掉了，後半馬只能跑走跑走痛苦的完賽，最終勉強保4收工，唉唉唉～
ps：連里程硬是少了5k，這是什麼鬼啊 今天GPS錶抗議了！整個亂定位亂記錄，讓哥不知道在跑什麼，為了追設定450的配速，開跑後左閃右鑽加速衝，可是感覺速度有些快了，可是始終看不見4分速，直到10多k遇見熟識跑友同跑，一問之下才驚覺是GPS錶鬧脾氣，顯示配速硬是慢了50秒左右，所以前半馬跑完就爆掉了，後半馬只能跑走跑走痛苦的完賽，最終勉強保4收工，唉唉唉～
ps：連里程硬是少了5k，這是什麼鬼啊
賽後評分: 民眾熱情
給 4 星 
12月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'06" | 00:13'34" |
| 3 | 05'13" | 00:18'47" |
| 4 | 05'13" | 00:24'00" |
| 5 | 05'06" | 00:29'06" |
| 6 | 05'11" | 00:34'17" |
| 7 | 05'17" | 00:39'34" |
| 8 | 05'20" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'40" | 00:56'06" |
| 11 | 05'53" | 01:01'59" |
| 12 | 05'39" | 01:07'38" |
| 13 | 05'51" | 01:13'29" |
| 14 | 05'52" | 01:19'21" |
| 15 | 06'23" | 01:25'44" |
| 16 | 05'44" | 01:31'28" |
| 17 | 05'53" | 01:37'21" |
| 18 | 06'14" | 01:43'35" |
| 19 | 06'18" | 01:49'53" |
| 20 | 09'33" | 01:59'26" |
| 21 | 06'03" | 02:05'29" |
| 22 | 07'09" | 02:12'38" |
| 23 | 05'49" | 02:18'27" |
| 24 | 05'52" | 02:24'19" |
| 25 | 07'25" | 02:31'44" |
| 26 | 07'51" | 02:39'35" |
| 27 | 08'25" | 02:48'00" |
| 28 | 06'54" | 02:54'54" |
| 29 | 07'41" | 03:02'35" |
| 30 | 07'36" | 03:10'11" |
| 31 | 07'58" | 03:18'09" |
| 32 | 09'43" | 03:27'52" |
| 33 | 08'50" | 03:36'42" |
| 34 | 07'38" | 03:44'20" |
| 35 | 06'55" | 03:51'15" |
| 36 | 07'43" | 03:58'58" |
| 36.4 | 06'18" | 04:01'46" |
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