12.0 km | 01:12:12 | 06:00/km日期: 2016-12-05 16:56 - 總爬升: 197 m - 地點: 北勢溪畔 - 天氣: 涼涼的 - 平均心率: 158 - 卡路里: 515 Cal - 平均步頻: 168
Pace: 06'06" / 06'05" / 07'51" / 05'40" / 06'01" / 11'24" / 05'46" / 06'13" / 13'08" / 05'41" / 06'04" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
195.99 km 
亞瑟士 Gel-nimbus16 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 07'51" | 00:20'02" |
| 4 | 05'40" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 11'24" | 00:43'07" |
| 7 | 05'46" | 00:48'53" |
| 8 | 06'13" | 00:55'06" |
| 9 | 13'08" | 01:08'14" |
| 10 | 05'41" | 01:13'55" |
| 11 | 06'04" | 01:19'59" |
| 12 | 06'12" | 01:26'11" |
| 12.0 | 06'04" | 01:26'13" |
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