12.0 km | 00:59:43 | 04:58/km日期: 2016-11-30 18:22 - 平均心率: 169 - 卡路里: 1366 Cal - 總步數: 10509 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'51" / 04'49" / 04'42" / 04'42" / 04'48" / 04'48" / 04'51" / 04'57" / 04'56" / 04'54" / 04'52" / 04'19" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'33") | 1006 / 1006 | 154 / 94 |
| 2 | | 04'47" (+00'30") | 1009 / 2016 | 177 / 117 |
| 3 | | 04'41" (+00'24") | 1003 / 3019 | 177 / 120 |
| 4 | | 04'41" (+00'24") | 1008 / 4028 | 178 / 119 |
| 5 | | 04'46" (+00'29") | 1005 / 5033 | 177 / 117 |
| 6 | | 04'46" (+00'29") | 1003 / 6037 | 179 / 116 |
| 7 | | 04'50" (+00'33") | 1000 / 7037 | 178 / 115 |
| 8 | | 04'57" (+00'40") | 1006 / 8044 | 178 / 112 |
| 9 | | 04'53" (+00'36") | 1002 / 9047 | 178 / 114 |
| 10 | | 04'54" (+00'37") | 1008 / 10055 | 179 / 113 |
| 11 | | 04'50" (+00'33") | 1000 / 11056 | 179 / 115 |
| 12 | | 04'17" | 1008 / 12064 | 182 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 91.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'49" | 00:11'40" |
| 3 | 04'42" | 00:16'22" |
| 4 | 04'42" | 00:21'04" |
| 5 | 04'48" | 00:25'52" |
| 6 | 04'48" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'56" | 00:45'24" |
| 10 | 04'54" | 00:50'18" |
| 11 | 04'52" | 00:55'10" |
| 12 | 04'19" | 00:59'29" |
| 12.0 | 12'09" | 00:59'43" |
展開計圈分析
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