10.4 km | 00:49:18 | 04:45/km日期: 2016-12-05 19:55 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'55" / 05'14" / 04'40" / 04'41" / 04'43" / 04'36" / 04'35" / 04'34" / 04'27" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'00") | 404 / 404 |
| 2 | | 05'44" (+01'32") | 416 / 821 |
| 3 | | 05'37" (+01'25") | 416 / 1237 |
| 4 | | 05'12" (+01'00") | 419 / 1657 |
| 5 | | 04'50" (+00'38") | 415 / 2072 |
| 6 | | 04'40" (+00'28") | 416 / 2489 |
| 7 | | 04'41" (+00'29") | 411 / 2901 |
| 8 | | 04'43" (+00'31") | 411 / 3313 |
| 9 | | 04'36" (+00'24") | 415 / 3728 |
| 10 | | 04'39" (+00'27") | 414 / 4142 |
| 11 | | 04'40" (+00'28") | 416 / 4559 |
| 12 | | 04'42" (+00'30") | 411 / 4970 |
| 13 | | 04'42" (+00'30") | 411 / 5382 |
| 14 | | 04'38" (+00'26") | 412 / 5794 |
| 15 | | 04'36" (+00'24") | 416 / 6211 |
| 16 | | 04'32" (+00'20") | 418 / 6629 |
| 17 | | 04'35" (+00'23") | 410 / 7039 |
| 18 | | 04'33" (+00'21") | 414 / 7454 |
| 19 | | 04'28" (+00'16") | 416 / 7871 |
| 20 | | 04'29" (+00'17") | 412 / 8284 |
| 21 | | 04'30" (+00'18") | 413 / 8697 |
| 22 | | 04'30" (+00'18") | 413 / 9110 |
| 23 | | 04'27" (+00'15") | 418 / 9529 |
| 24 | | 04'23" (+00'11") | 410 / 9939 |
| 25 | | 04'12" | 410 / 10350 |
| 26 | | 04'46" (+00'34") | 3 / 10353 |
12月累積里程 : 175.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 04'40" | 00:15'49" |
| 4 | 04'41" | 00:20'30" |
| 5 | 04'43" | 00:25'13" |
| 6 | 04'36" | 00:29'49" |
| 7 | 04'35" | 00:34'24" |
| 8 | 04'34" | 00:38'58" |
| 9 | 04'27" | 00:43'25" |
| 10 | 04'27" | 00:47'52" |
| 10.4 | 04'03" | 00:49'18" |
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