10.3 km | 01:00:32 | 05:50/km日期: 2016-12-07 20:30 - 總爬升: 284 m - 地點: 一樣啦~ - 天氣: 還是一樣啦~ - 卡路里: 726 Cal
Pace: 06'00" / 03'44" / 04'20" / 05'43" / 04'57" / 05'20" / 06'05" / 05'59" / 05'49" / 05'34" / 01'10" / 00'03" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+05'40") | 990 / 990 |
| 2 | | 03'21" (+03'05") | 1541 / 2532 |
| 3 | | 06'01" (+05'45") | 1014 / 3546 |
| 4 | | 05'37" (+05'21") | 991 / 4538 |
| 5 | | 04'44" (+04'28") | 1175 / 5714 |
| 6 | | 06'05" (+05'49") | 1007 / 6721 |
| 7 | | 05'44" (+05'28") | 1011 / 7733 |
| 8 | | 06'01" (+05'45") | 993 / 8727 |
| 9 | | 05'48" (+05'32") | 1007 / 9734 |
| 10 | | 00'16" | 20739 / 30474 |
昨天吃了兩個便當 + 今天吃了烤鴨大餐
這不跑一下真的會肥起來了 @@" !
12月累積里程 :
134.96 km 
ADIDAS Sequence BOOST 累積 :
438.9 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 03'44" | 00:09'44" |
| 3 | 04'20" | 00:14'04" |
| 4 | 05'43" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 05'20" | 00:30'04" |
| 7 | 06'05" | 00:36'09" |
| 8 | 05'59" | 00:42'08" |
| 9 | 05'49" | 00:47'57" |
| 10 | 05'34" | 00:53'31" |
| 11 | 01'10" | 00:54'41" |
| 12 | 00'03" | 00:54'44" |
| 13 | 00'06" | 00:54'50" |
| 14 | 00'06" | 00:54'56" |
| 15 | 00'06" | 00:55'02" |
| 16 | 00'05" | 00:55'07" |
| 17 | 00'05" | 00:55'12" |
| 18 | 00'05" | 00:55'17" |
| 19 | 00'05" | 00:55'22" |
| 20 | 00'05" | 00:55'27" |
| 21 | 00'06" | 00:55'33" |
| 22 | 00'05" | 00:55'38" |
| 23 | 00'06" | 00:55'44" |
| 24 | 00'07" | 00:55'51" |
| 25 | 00'07" | 00:55'58" |
| 26 | 00'08" | 00:56'06" |
| 27 | 00'05" | 00:56'11" |
| 28 | 00'05" | 00:56'16" |
| 29 | 00'05" | 00:56'21" |
| 30 | 00'07" | 00:56'28" |
| 10.3 | 00'-12" | 01:00'32" |
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