9.0 km | 00:54:06 | 06:00/km日期: 2016-12-07 19:50 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 06'11" / 05'50" / 05'53" / 06'03" / 05'49" / 06'02" / 05'59" / 05'58" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 7 / 9007 |
12月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 05'59" | 00:41'47" |
| 8 | 05'58" | 00:47'45" |
| 9 | 06'19" | 00:54'04" |
| 9.0 | 04'33" | 00:54'06" |
展開計圈分析
留言 
