21.5 km | 02:11:15 | 06:06/km日期: 2016-12-08 05:00 - 總爬升: 306 m - 平均心率: 144 - 卡路里: 1276 Cal - 平均步頻: 174
Pace: 06'19" / 05'39" / 05'27" / 05'41" / 05'15" / 07'28" / 05'17" / 05'14" / 09'32" / 05'26" / 04'45" / 08'26" / 05'51" / 05'00" / 10'32" / 06'34" / 08'28" / 04'36" / 04'37" / 04'43" / 04'25" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+01'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 07'27" (+03'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'14" (+00'50") | 1000 / 8000 |
| 9 | | 09'32" (+05'08") | 1000 / 9000 |
| 10 | | 05'26" (+01'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+04'02") | 1000 / 12000 |
| 13 | | 05'50" (+01'26") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 10'32" (+06'08") | 1000 / 15000 |
| 16 | | 06'34" (+02'10") | 1000 / 16000 |
| 17 | | 08'27" (+04'03") | 1000 / 17000 |
| 18 | | 04'36" (+00'12") | 1000 / 18000 |
| 19 | | 04'37" (+00'13") | 1000 / 19000 |
| 20 | | 04'42" (+00'18") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'11" | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'15" | 00:28'21" |
| 6 | 07'28" | 00:35'49" |
| 7 | 05'17" | 00:41'06" |
| 8 | 05'14" | 00:46'20" |
| 9 | 09'32" | 00:55'52" |
| 10 | 05'26" | 01:01'18" |
| 11 | 04'45" | 01:06'03" |
| 12 | 08'26" | 01:14'29" |
| 13 | 05'51" | 01:20'20" |
| 14 | 05'00" | 01:25'20" |
| 15 | 10'32" | 01:35'52" |
| 16 | 06'34" | 01:42'26" |
| 17 | 08'28" | 01:50'54" |
| 18 | 04'36" | 01:55'30" |
| 19 | 04'37" | 02:00'07" |
| 20 | 04'43" | 02:04'50" |
| 21 | 04'25" | 02:09'15" |
| 21.5 | 04'11" | 02:11'16" |
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