5.1 km | 00:26:25 | 05:08/km日期: 2016-12-08 08:31 - 卡路里: 366 Cal - 平均步頻: 178
Pace: 05'34" / 05'08" / 04'54" / 05'11" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 142 / 5142 |
12月累積里程 :
178.17 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 5.1 | 05'02" | 00:26'26" |
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