16.7 km | 01:29:26 | 05:21/km日期: 2016-12-12 20:50 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 04'39" / 05'26" / 05'27" / 05'30" / 05'31" / 05'18" / 05'25" / 05'30" / 05'22" / 05'15" / 05'10" / 05'04" / 05'17" / 04'42" / 05'10" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'28" (+00'47") | 1000 / 16000 |
| 17 | | 05'27" (+00'46") | 706 / 16706 |
12月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'26" | 00:10'05" |
| 3 | 05'27" | 00:15'32" |
| 4 | 05'30" | 00:21'02" |
| 5 | 05'31" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'25" | 00:37'16" |
| 8 | 05'30" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'15" | 00:53'23" |
| 11 | 05'10" | 00:58'33" |
| 12 | 05'04" | 01:03'37" |
| 13 | 05'17" | 01:08'54" |
| 14 | 04'42" | 01:13'36" |
| 15 | 05'10" | 01:18'46" |
| 16 | 05'29" | 01:24'15" |
| 16.7 | 05'26" | 01:28'06" |
展開計圈分析
留言 
