12.7 km | 01:10:57 | 05:33/km日期: 2016-12-08 17:14 - 卡路里: 688 Cal
Pace: 06'02" / 05'41" / 05'34" / 05'36" / 05'35" / 05'36" / 05'34" / 05'30" / 05'29" / 05'27" / 05'22" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 2521 / 2521 |
| 2 | | 05'34" (+00'05") | 2517 / 5038 |
| 3 | | 05'33" (+00'04") | 2512 / 7550 |
| 4 | | 05'29" | 2516 / 10066 |
| 5 | | 05'24" | 2520 / 12587 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'30" | 00:45'08" |
| 9 | 05'29" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 12.7 | 05'25" | 01:10'57" |
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