10.1 km | 00:54:31 | 05:25/km日期: 2016-12-14 20:15 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 05'28" / 05'42" / 05'51" / 05'41" / 05'25" / 05'21" / 05'17" / 05'15" / 05'10" / 05'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'19" | 61 / 10061 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'15" | 00:44'00" |
| 9 | 05'10" | 00:49'10" |
| 10 | 05'06" | 00:54'16" |
| 10.1 | 04'05" | 00:54'31" |
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