10.1 km | 00:58:06 | 05:44/km日期: 2016-12-11 09:13 - 地點: 平鎮山仔頂 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'24" / 05'47" / 05'57" / 05'56" / 05'57" / 05'13" / 05'44" / 05'45" / 05'46" / 05'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1001 / 1001 |
| 2 | | 05'45" (+00'33") | 1008 / 2010 |
| 3 | | 05'56" (+00'44") | 1007 / 3017 |
| 4 | | 05'58" (+00'46") | 1005 / 4023 |
| 5 | | 05'56" (+00'44") | 1004 / 5027 |
| 6 | | 05'12" | 1007 / 6034 |
| 7 | | 05'44" (+00'32") | 1011 / 7046 |
| 8 | | 05'44" (+00'32") | 1003 / 8049 |
| 9 | | 05'45" (+00'33") | 1012 / 9062 |
| 10 | | 05'33" (+00'21") | 1003 / 10065 |
| 11 | | 05'05" | 134 / 10199 |
12月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'57" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 05'57" | 00:29'01" |
| 6 | 05'13" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 10.1 | 08'08" | 00:58'06" |
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