10.1 km | 00:47:50 | 04:43/km日期: 2016-11-17 20:09 - 平均心率: 173 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 04'28" / 04'40" / 04'35" / 04'42" / 04'39" / 04'51" / 04'51" / 04'57" / 04'51" / 04'46" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 406 / 406 |
| 2 | | 04'30" (+00'06") | 402 / 808 |
| 3 | | 04'30" (+00'06") | 405 / 1213 |
| 4 | | 04'38" (+00'14") | 396 / 1610 |
| 5 | | 04'37" (+00'13") | 405 / 2016 |
| 6 | | 04'34" (+00'10") | 405 / 2421 |
| 7 | | 04'33" (+00'09") | 409 / 2831 |
| 8 | | 04'47" (+00'23") | 396 / 3228 |
| 9 | | 04'38" (+00'14") | 405 / 3634 |
| 10 | | 04'41" (+00'17") | 406 / 4040 |
| 11 | | 04'46" (+00'22") | 403 / 4443 |
| 12 | | 04'37" (+00'13") | 409 / 4853 |
| 13 | | 04'42" (+00'18") | 404 / 5258 |
| 14 | | 04'47" (+00'23") | 403 / 5662 |
| 15 | | 04'55" (+00'31") | 405 / 6067 |
| 16 | | 04'49" (+00'25") | 402 / 6470 |
| 17 | | 04'51" (+00'27") | 405 / 6875 |
| 18 | | 04'53" (+00'29") | 405 / 7281 |
| 19 | | 04'59" (+00'35") | 400 / 7682 |
| 20 | | 05'01" (+00'37") | 398 / 8080 |
| 21 | | 04'54" (+00'30") | 406 / 8486 |
| 22 | | 04'43" (+00'19") | 408 / 8895 |
| 23 | | 04'46" (+00'22") | 411 / 9307 |
| 24 | | 04'52" (+00'28") | 404 / 9712 |
| 25 | | 04'27" (+00'03") | 411 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'42" | 00:18'25" |
| 5 | 04'39" | 00:23'04" |
| 6 | 04'51" | 00:27'55" |
| 7 | 04'51" | 00:32'46" |
| 8 | 04'57" | 00:37'43" |
| 9 | 04'51" | 00:42'34" |
| 10 | 04'46" | 00:47'20" |
| 10.1 | 04'03" | 00:47'50" |
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