15.2 km | 01:18:14 | 05:08/km日期: 2013-10-01 17:11 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 82%
Pace: 03'54" / 05'45" / 05'33" / 04'38" / 05'19" / 05'26" / 05'19" / 05'14" / 05'03" / 05'12" / 05'04" / 05'07" / 05'09" / 05'00" / 04'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1021 / 1021 |
| 2 | | 05'44" (+01'49") | 998 / 2019 |
| 3 | | 05'33" (+01'38") | 1014 / 3033 |
| 4 | | 04'38" (+00'43") | 1005 / 4039 |
| 5 | | 05'18" (+01'23") | 1002 / 5041 |
| 6 | | 05'25" (+01'30") | 1005 / 6046 |
| 7 | | 05'19" (+01'24") | 1007 / 7054 |
| 8 | | 05'12" (+01'17") | 1002 / 8056 |
| 9 | | 05'03" (+01'08") | 1012 / 9069 |
| 10 | | 05'13" (+01'18") | 1000 / 10070 |
| 11 | | 05'02" (+01'07") | 1010 / 11081 |
| 12 | | 05'07" (+01'12") | 1006 / 12087 |
| 13 | | 05'08" (+01'13") | 1001 / 13089 |
| 14 | | 04'59" (+01'04") | 1010 / 14099 |
| 15 | | 04'57" (+01'02") | 996 / 15096 |
| 16 | | 04'53" (+00'58") | 224 / 15320 |
10月累積里程 : 434.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'45" | 00:09'39" |
| 3 | 05'33" | 00:15'12" |
| 4 | 04'38" | 00:19'50" |
| 5 | 05'19" | 00:25'09" |
| 6 | 05'26" | 00:30'35" |
| 7 | 05'19" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'12" | 00:51'23" |
| 11 | 05'04" | 00:56'27" |
| 12 | 05'07" | 01:01'34" |
| 13 | 05'09" | 01:06'43" |
| 14 | 05'00" | 01:11'43" |
| 15 | 04'58" | 01:16'41" |
| 15.2 | 07'08" | 01:18'14" |
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