22.1 km | 02:24:39 | 06:32/km日期: 2016-12-14 20:33 - 總爬升: 193 m - 平均心率: 163 - 卡路里: 1826 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 54%
Pace: 06'01" / 06'09" / 05'58" / 06'34" / 06'25" / 06'31" / 07'34" / 07'17" / 06'54" / 07'38" / 06'08" / 06'14" / 06'10" / 07'10" / 06'13" / 06'29" / 07'15" / 06'07" / 06'41" / 06'17" / 06'07" / 06'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+01'36") | 1000 / 7000 |
| 8 | | 07'16" (+01'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 07'37" (+01'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 07'10" (+01'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 07'14" (+01'16") | 1000 / 17000 |
| 18 | | 06'07" (+00'09") | 1000 / 18000 |
| 19 | | 06'41" (+00'43") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 1000 / 20000 |
| 21 | | 06'06" (+00'08") | 1000 / 21000 |
| 22 | | 06'03" (+00'05") | 1000 / 22000 |
| 23 | | 07'14" (+01'16") | 102 / 22102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'34" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 06'31" | 00:37'38" |
| 7 | 07'34" | 00:45'12" |
| 8 | 07'17" | 00:52'29" |
| 9 | 06'54" | 00:59'23" |
| 10 | 07'38" | 01:07'01" |
| 11 | 06'08" | 01:13'09" |
| 12 | 06'14" | 01:19'23" |
| 13 | 06'10" | 01:25'33" |
| 14 | 07'10" | 01:32'43" |
| 15 | 06'13" | 01:38'56" |
| 16 | 06'29" | 01:45'25" |
| 17 | 07'15" | 01:52'40" |
| 18 | 06'07" | 01:58'47" |
| 19 | 06'41" | 02:05'28" |
| 20 | 06'17" | 02:11'45" |
| 21 | 06'07" | 02:17'52" |
| 22 | 06'04" | 02:23'56" |
| 22.1 | 07'08" | 02:24'40" |
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