10.2 km | 01:11:48 | 07:01/km日期: 2016-12-13 19:14 - 平均心率: 92 - 卡路里: 422 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 67%
Pace: 06'04" / 07'18" / 05'08" / 09'55" / 08'22" / 05'43" / 08'02" / 05'59" / 09'03" / 05'32" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 07'18" (+02'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 09'54" (+04'46") | 1000 / 4000 |
| 5 | | 08'22" (+03'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 08'01" (+02'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 09'02" (+03'54") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 03'16" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'18" | 00:13'22" |
| 3 | 05'08" | 00:18'30" |
| 4 | 09'55" | 00:28'25" |
| 5 | 08'22" | 00:36'47" |
| 6 | 05'43" | 00:42'30" |
| 7 | 08'02" | 00:50'32" |
| 8 | 05'59" | 00:56'31" |
| 9 | 09'03" | 01:05'34" |
| 10 | 05'32" | 01:11'06" |
| 10.2 | 03'20" | 01:11'51" |
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