10.0 km | 01:11:09 | 07:06/km日期: 2016-12-18 21:58 - 總爬升: 132 m - 卡路里: 767 Cal - 平均步頻: 160
Pace: 07'01" / 06'57" / 06'55" / 06'56" / 07'05" / 06'53" / 07'14" / 07'04" / 07'36" / 07'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'13" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 07'35" (+00'42") | 1000 / 9000 |
| 10 | | 07'25" (+00'32") | 1000 / 10000 |
| 11 | | 12'13" (+05'20") | 4 / 10004 |
12月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 07'05" | 00:34'54" |
| 6 | 06'53" | 00:41'47" |
| 7 | 07'14" | 00:49'01" |
| 8 | 07'04" | 00:56'05" |
| 9 | 07'36" | 01:03'41" |
| 10 | 07'25" | 01:11'06" |
| 10.0 | 15'32" | 01:11'10" |
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