21.7 km | 02:29:01 | 06:51/km日期: 2016-12-14 15:33 - 天氣: 陰 - 平均心率: 130 - 卡路里: 1173 Cal - 總步數: 23539 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 64%
Pace: 07'34" / 06'35" / 06'42" / 06'49" / 06'53" / 06'55" / 06'51" / 07'59" / 08'13" / 06'35" / 06'39" / 06'48" / 06'23" / 06'14" / 07'38" / 06'35" / 06'06" / 06'38" / 06'44" / 06'20" / 06'18" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'21") | 1006 / 1006 | 161 / 82 |
| 2 | | 06'39" (+00'29") | 1008 / 2014 | 161 / 93 |
| 3 | | 06'34" (+00'24") | 1002 / 3017 | 161 / 94 |
| 4 | | 06'48" (+00'38") | 1006 / 4024 | 161 / 90 |
| 5 | | 06'54" (+00'44") | 1008 / 5032 | 161 / 89 |
| 6 | | 06'50" (+00'40") | 1006 / 6039 | 160 / 91 |
| 7 | | 06'53" (+00'43") | 1009 / 7049 | 159 / 90 |
| 8 | | 07'52" (+01'42") | 1006 / 8055 | 150 / 84 |
| 9 | | 08'16" (+02'06") | 1000 / 9056 | 134 / 89 |
| 10 | | 06'32" (+00'22") | 1004 / 10060 | 159 / 95 |
| 11 | | 06'34" (+00'24") | 1000 / 11060 | 160 / 94 |
| 12 | | 06'45" (+00'35") | 1000 / 12061 | 161 / 91 |
| 13 | | 06'32" (+00'22") | 1000 / 13062 | 160 / 94 |
| 14 | | 06'10" | 1001 / 14063 | 160 / 100 |
| 15 | | 07'47" (+01'37") | 1001 / 15065 | 146 / 87 |
| 16 | | 06'30" (+00'20") | 1009 / 16075 | 160 / 95 |
| 17 | | 06'10" | 1000 / 17076 | 161 / 100 |
| 18 | | 06'31" (+00'21") | 1002 / 18078 | 160 / 95 |
| 19 | | 06'47" (+00'37") | 1001 / 19080 | 160 / 91 |
| 20 | | 06'19" (+00'09") | 1000 / 20081 | 161 / 97 |
| 21 | | 06'15" (+00'05") | 1005 / 21087 | 161 / 98 |
| 22 | | 06'49" (+00'39") | 728 / 21815 | 159 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
404.12 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 06'53" | 00:34'33" |
| 6 | 06'55" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 07'59" | 00:56'18" |
| 9 | 08'13" | 01:04'31" |
| 10 | 06'35" | 01:11'06" |
| 11 | 06'39" | 01:17'45" |
| 12 | 06'48" | 01:24'33" |
| 13 | 06'23" | 01:30'56" |
| 14 | 06'14" | 01:37'10" |
| 15 | 07'38" | 01:44'48" |
| 16 | 06'35" | 01:51'23" |
| 17 | 06'06" | 01:57'29" |
| 18 | 06'38" | 02:04'07" |
| 19 | 06'44" | 02:10'51" |
| 20 | 06'20" | 02:17'11" |
| 21 | 06'18" | 02:23'29" |
| 21.7 | 07'35" | 02:29'01" |
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