15.1 km | 01:25:31 | 05:39/km日期: 2016-12-17 09:19 - 總爬升: 287 m - 地點: 麥當勞 - 天氣: 熱 - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 72%
Pace: 06'09" / 05'37" / 05'47" / 05'41" / 06'16" / 05'53" / 05'18" / 05'20" / 06'26" / 05'38" / 05'21" / 05'19" / 05'21" / 05'29" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 06'16" | 00:29'30" |
| 6 | 05'53" | 00:35'23" |
| 7 | 05'18" | 00:40'41" |
| 8 | 05'20" | 00:46'01" |
| 9 | 06'26" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 11 | 05'21" | 01:03'26" |
| 12 | 05'19" | 01:08'45" |
| 13 | 05'21" | 01:14'06" |
| 14 | 05'29" | 01:19'35" |
| 15 | 05'22" | 01:24'57" |
| 15.1 | 05'44" | 01:25'31" |
留言 
展開計圈分析
