13.5 km | 01:10:18 | 05:11/km日期: 2016-12-17 18:33 - 地點: 松山 - 天氣: 晚間 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 67%
Pace: 05'29" / 05'25" / 05'14" / 05'21" / 05'09" / 10'37" / 05'09" / 05'04" / 05'09" / 07'08" / 05'13" / 04'58" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 541 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
135.67 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 10'37" | 00:37'15" |
| 7 | 05'09" | 00:42'24" |
| 8 | 05'04" | 00:47'28" |
| 9 | 05'09" | 00:52'37" |
| 10 | 07'08" | 00:59'45" |
| 11 | 05'13" | 01:04'58" |
| 12 | 04'58" | 01:09'56" |
| 13 | 05'07" | 01:15'03" |
| 13.5 | 05'06" | 01:17'49" |
展開計圈分析
留言 
