15.0 km | 01:17:12 | 05:08/km日期: 2016-12-17 20:03 - 總爬升: 397 m - 卡路里: 796 Cal - 平均步頻: 186
Pace: 04'58" / 04'56" / 04'49" / 04'44" / 04'43" / 04'51" / 04'33" / 04'42" / 04'43" / 05'22" / 06'29" / 05'33" / 06'03" / 05'24" / 526'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 5000 / 5000 |
2 | | 04'41" | 4021 / 9021 |
3 | | 05'20" (+00'39") | 1012 / 10033 |
4 | | 05'45" (+01'04") | 4974 / 15008 |
12月累積里程 :
221.35 km adizero Takumi-ren 累積 :
1666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'44" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'51" | 00:29'01" |
7 | 04'33" | 00:33'34" |
8 | 04'42" | 00:38'16" |
9 | 04'43" | 00:42'59" |
10 | 05'22" | 00:48'21" |
11 | 06'29" | 00:54'50" |
12 | 05'33" | 01:00'23" |
13 | 06'03" | 01:06'26" |
14 | 05'24" | 01:11'50" |
15.0 | 05'13" | 01:17'06" |