16.9 km | 01:47:47 | 06:23/km日期: 2016-12-19 04:24 - 平均心率: 118 - 卡路里: 910 Cal - 總步數: 18128 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'48" / 06'36" / 06'44" / 06'30" / 06'30" / 06'20" / 06'29" / 06'19" / 06'13" / 06'18" / 06'10" / 06'19" / 06'15" / 06'12" / 06'13" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'34") | 1010 / 1010 | 172 / 86 |
| 2 | | 06'36" (+00'27") | 1009 / 2020 | 171 / 88 |
| 3 | | 06'38" (+00'29") | 1002 / 3022 | 170 / 88 |
| 4 | | 06'29" (+00'20") | 1000 / 4023 | 169 / 90 |
| 5 | | 06'30" (+00'21") | 1012 / 5036 | 169 / 90 |
| 6 | | 06'14" (+00'05") | 1000 / 6037 | 169 / 94 |
| 7 | | 06'31" (+00'22") | 1002 / 7039 | 165 / 92 |
| 8 | | 06'22" (+00'13") | 1005 / 8045 | 168 / 93 |
| 9 | | 06'13" (+00'04") | 1003 / 9049 | 169 / 94 |
| 10 | | 06'16" (+00'07") | 1008 / 10057 | 167 / 95 |
| 11 | | 06'09" | 1000 / 11058 | 166 / 97 |
| 12 | | 06'17" (+00'08") | 1005 / 12063 | 167 / 94 |
| 13 | | 06'13" (+00'04") | 1004 / 13068 | 166 / 96 |
| 14 | | 06'11" (+00'02") | 1000 / 14068 | 166 / 97 |
| 15 | | 06'12" (+00'03") | 1007 / 15076 | 166 / 97 |
| 16 | | 06'10" (+00'01") | 1010 / 16086 | 167 / 96 |
| 17 | | 06'11" (+00'02") | 860 / 16946 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'20" | 00:39'28" |
| 7 | 06'29" | 00:45'57" |
| 8 | 06'19" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'18" | 01:04'47" |
| 11 | 06'10" | 01:10'57" |
| 12 | 06'19" | 01:17'16" |
| 13 | 06'15" | 01:23'31" |
| 14 | 06'12" | 01:29'43" |
| 15 | 06'13" | 01:35'56" |
| 16 | 06'13" | 01:42'09" |
| 16.9 | 06'32" | 01:47'47" |
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