10.0 km | 00:57:56 | 05:46/km日期: 2016-12-18 06:14 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 06'51" / 05'52" / 05'58" / 06'05" / 05'50" / 05'40" / 05'47" / 05'35" / 05'15" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'49" | 20 / 10020 |
12月累積里程 :
103.30 km 
asics TARTHERZEAL 3 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 05'50" | 00:30'36" |
| 6 | 05'40" | 00:36'16" |
| 7 | 05'47" | 00:42'03" |
| 8 | 05'35" | 00:47'38" |
| 9 | 05'15" | 00:52'53" |
| 10 | 04'58" | 00:57'51" |
| 10.0 | 04'57" | 00:57'57" |
展開計圈分析
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