堂哥 2016/12/18 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 04:07:30 | 05:51/km | 第163馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:07:30
總名次	1447 / 5560
分組名次	225 / 912
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'27")

00:26'27" (+01'20")

00:51'34"

10 km

(00:51'34")

00:25'07"

15 km

(01:17'37")

00:26'03" (+00'56")

00:54'05" (+02'31")

20 km

(01:45'39")

00:28'02" (+02'55")

25 km

(02:14'49")

00:29'10" (+04'03")

00:58'39" (+07'05")

30 km

(02:44'18")

00:29'29" (+04'22")

35 km

(03:14'02")

00:29'44" (+04'37")

01:02'40" (+11'06")

40 km

(03:46'58")

00:32'56" (+07'49")

Finish

(04:07:30)

日期: 2016-12-18 06:30 - 總爬升: 182 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2285 Cal - 總步數: 40484 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'05" (+01'22")

1001 / 1001

168 / 97

05'28"

(11'34")

05'26" (+00'43")

1005 / 2007

170 / 107

04'46"

(16'20")

04'43"

1008 / 3015

171 / 123

04'55"

(21'15")

04'53" (+00'10")

1003 / 4019

170 / 119

05'12"

(26'27")

05'10" (+00'27")

1003 / 5022

170 / 113

展開計圈分析

04'49"

(31'16")

04'47" (+00'04")

1003 / 6026

170 / 122

05'08"

(36'24")

05'06" (+00'23")

1003 / 7030

170 / 114

05'11"

(41'35")

05'09" (+00'26")

1005 / 8036

166 / 116

05'04"

(46'39")

05'03" (+00'20")

1002 / 9038

169 / 116

05'02"

(51'41")

05'01" (+00'18")

1002 / 10040

171 / 115

05'38"

(57'19")

05'35" (+00'52")

1006 / 11046

156 / 114

05'00"

(01:02'19")

04'59" (+00'16")

1002 / 12049

171 / 116

05'06"

(01:07'25")

05'03" (+00'20")

1008 / 13058

172 / 114

05'12"

(01:12'37")

05'10" (+00'27")

1005 / 14063

166 / 115

05'06"

(01:17'43")

05'05" (+00'22")

1000 / 15064

172 / 113

06'13"

(01:23'56")

06'13" (+01'30")

1000 / 16064

154 / 104

05'20"

(01:29'16")

05'18" (+00'35")

1004 / 17068

171 / 109

05'17"

(01:34'33")

05'16" (+00'33")

1000 / 18069

171 / 110

05'47"

(01:40'20")

05'46" (+01'03")

1000 / 19070

156 / 110

05'29"

(01:45'49")

05'25" (+00'42")

1009 / 20079

170 / 107

06'12"

(01:52'01")

06'08" (+01'25")

1008 / 21088

156 / 103

05'10"

(01:57'11")

05'07" (+00'24")

1007 / 22095

169 / 115

06'21"

(02:03'32")

06'20" (+01'37")

1001 / 23097

136 / 115

06'01"

(02:09'33")

05'59" (+01'16")

1003 / 24101

151 / 110

05'30"

(02:15'03")

05'29" (+00'46")

1002 / 25103

171 / 106

06'28"

(02:21'31")

06'24" (+01'41")

1008 / 26112

156 / 99

05'46"

(02:27'17")

05'43" (+01'00")

1007 / 27120

171 / 102

05'39"

(02:32'56")

05'36" (+00'53")

1007 / 28127

170 / 104

06'11"

(02:39'07")

06'10" (+01'27")

1001 / 29129

153 / 105

05'25"

(02:44'32")

05'24" (+00'41")

1002 / 30131

171 / 108

06'18"

(02:50'50")

06'17" (+01'34")

1000 / 31131

152 / 104

05'40"

(02:56'30")

05'37" (+00'54")

1008 / 32140

169 / 104

06'11"

(03:02'41")

06'09" (+01'26")

1004 / 33144

156 / 103

05'40"

(03:08'21")

05'39" (+00'56")

1001 / 34146

170 / 103

06'02"

(03:14'23")

05'59" (+01'16")

1006 / 35153

169 / 98

06'35"

(03:20'58")

06'33" (+01'50")

1004 / 36157

152 / 100

06'32"

(03:27'30")

06'28" (+01'45")

1008 / 37166

160 / 96

07'08"

(03:34'38")

07'04" (+02'21")

1007 / 38173

144 / 97

06'05"

(03:40'43")

06'03" (+01'20")

1002 / 39175

166 / 99

06'38"

(03:47'21")

06'36" (+01'53")

1004 / 40180

164 / 92

06'31"

(03:53'52")

06'28" (+01'45")

1007 / 41188

155 / 99

06'53"

(04:00'45")

06'50" (+02'07")

1007 / 42195

165 / 88

06'13"

(04:06'58")

06'12" (+01'29")

1000 / 43196

165 / 97

無

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 404.12 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 8 years ago

Mark 李和 Liang 說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'28"	00:11'34"
3	04'43"	00:16'17"
4	04'58"	00:21'15"
5	05'12"	00:26'27"
6	04'42"	00:31'09"
7	05'08"	00:36'17"
8	05'11"	00:41'28"
9	05'04"	00:46'32"
10	05'02"	00:51'34"
11	05'41"	00:57'15"
12	04'57"	01:02'12"
13	05'03"	01:07'15"
14	05'13"	01:12'28"
15	05'09"	01:17'37"
16	06'09"	01:23'46"
17	05'20"	01:29'06"
18	05'15"	01:34'21"
19	05'49"	01:40'10"
20	05'29"	01:45'39"
21	06'10"	01:51'49"
22	05'10"	01:56'59"
23	06'18"	02:03'17"
24	06'02"	02:09'19"
25	05'30"	02:14'49"
26	06'25"	02:21'14"
27	05'44"	02:26'58"
28	05'41"	02:32'39"
29	06'14"	02:38'53"
30	05'25"	02:44'18"
31	06'15"	02:50'33"
32	05'40"	02:56'13"
33	06'11"	03:02'24"
34	05'39"	03:08'03"
35	05'59"	03:14'02"
36	06'36"	03:20'38"
37	06'28"	03:27'06"
38	06'37"	03:33'43"
39	06'37"	03:40'20"
40	06'38"	03:46'58"
41	06'30"	03:53'28"
42	06'49"	04:00'17"
43	05'55"	04:06'12"
43.1	18'23"	04:07'30"