8.2 km | 00:32:23 | 03:57/km日期: 2016-12-16 18:53 - 平均心率: 167 - 卡路里: 436 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 70%
Pace: 04'05" / 03'58" / 03'58" / 03'52" / 04'01" / 03'54" / 03'57" / 03'58" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 397 / 397 |
| 2 | | 03'55" (+00'05") | 404 / 802 |
| 3 | | 03'59" (+00'09") | 401 / 1203 |
| 4 | | 04'02" (+00'12") | 397 / 1600 |
| 5 | | 03'59" (+00'09") | 404 / 2005 |
| 6 | | 03'57" (+00'07") | 408 / 2413 |
| 7 | | 03'56" (+00'06") | 404 / 2817 |
| 8 | | 03'53" (+00'03") | 414 / 3232 |
| 9 | | 03'54" (+00'04") | 412 / 3644 |
| 10 | | 03'55" (+00'05") | 410 / 4055 |
| 11 | | 04'00" (+00'10") | 404 / 4459 |
| 12 | | 03'55" (+00'05") | 412 / 4872 |
| 13 | | 03'57" (+00'07") | 408 / 5280 |
| 14 | | 03'56" (+00'06") | 411 / 5692 |
| 15 | | 03'53" (+00'03") | 416 / 6109 |
| 16 | | 03'50" | 422 / 6531 |
| 17 | | 03'57" (+00'07") | 413 / 6945 |
| 18 | | 03'55" (+00'05") | 411 / 7356 |
| 19 | | 04'01" (+00'11") | 409 / 7766 |
| 20 | | 04'04" (+00'14") | 404 / 8171 |
| 21 | | 01'10" | 8 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'58" | 00:08'03" |
| 3 | 03'58" | 00:12'01" |
| 4 | 03'52" | 00:15'53" |
| 5 | 04'01" | 00:19'54" |
| 6 | 03'54" | 00:23'48" |
| 7 | 03'57" | 00:27'45" |
| 8 | 03'58" | 00:31'43" |
| 8.2 | 03'48" | 00:32'24" |
展開計圈分析
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