8.0 km | 00:40:33 | 05:03/km日期: 2017-01-05 21:22 - 平均心率: 134 - 卡路里: 293 Cal - 平均步頻: 180
Pace: 04'41" / 04'48" / 04'58" / 05'17" / 05'17" / 05'08" / 05'13" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 04'02" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
86.07 km 
NIKE LUNARGLIDE+ 5 累積 :
2805.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 05'17" | 00:19'44" |
| 5 | 05'17" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'13" | 00:35'22" |
| 8 | 05'09" | 00:40'31" |
| 8.0 | 04'44" | 00:40'34" |
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