10.1 km | 01:01:29 | 06:06/km日期: 2016-12-22 20:13 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 01'20" / 06'07" / 06'11" / 06'13" / 06'20" / 06'09" / 06'20" / 06'05" / 06'02" / 05'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+01'41") | 71 / 10071 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'07" | 00:07'27" |
| 3 | 06'11" | 00:13'38" |
| 4 | 06'13" | 00:19'51" |
| 5 | 06'20" | 00:26'11" |
| 6 | 06'09" | 00:32'20" |
| 7 | 06'20" | 00:38'40" |
| 8 | 06'05" | 00:44'45" |
| 9 | 06'02" | 00:50'47" |
| 10 | 05'50" | 00:56'37" |
| 10.1 | 07'12" | 00:57'08" |
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