12.2 km | 01:17:57 | 06:23/km日期: 2016-12-20 05:10 - 總爬升: 519 m - 平均心率: 190 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 07'37" / 06'50" / 06'12" / 06'06" / 07'16" / 06'34" / 06'21" / 04'53" / 06'42" / 06'27" / 06'03" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'57") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 07'15" (+02'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'42") | 1000 / 6000 |
| 7 | | 06'21" (+01'29") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'42" (+01'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+01'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 06'12" | 00:20'39" |
| 4 | 06'06" | 00:26'45" |
| 5 | 07'16" | 00:34'01" |
| 6 | 06'34" | 00:40'35" |
| 7 | 06'21" | 00:46'56" |
| 8 | 04'53" | 00:51'49" |
| 9 | 06'42" | 00:58'31" |
| 10 | 06'27" | 01:04'58" |
| 11 | 06'03" | 01:11'01" |
| 12 | 05'45" | 01:16'46" |
| 12.2 | 05'54" | 01:17'58" |
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