11.2 km | 01:05:21 | 05:49/km日期: 2016-12-21 20:00 - 平均心率: 119 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'21" / 06'01" / 05'42" / 06'19" / 05'38" / 05'44" / 06'54" / 05'32" / 06'18" / 09'39" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
229.69 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'42" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 06'54" | 00:43'39" |
| 8 | 05'32" | 00:49'11" |
| 9 | 06'18" | 00:55'29" |
| 10 | 09'39" | 01:05'08" |
| 11 | 06'56" | 01:12'04" |
| 11.2 | 06'13" | 01:13'21" |
展開計圈分析
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