12.3 km | 01:00:09 | 04:53/km日期: 2016-12-20 20:28 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 05'11" / 04'55" / 04'38" / 04'47" / 04'43" / 04'50" / 04'49" / 05'02" / 05'00" / 05'07" / 04'43" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'43" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 05'02" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 05'07" | 00:49'02" |
| 11 | 04'43" | 00:53'45" |
| 12 | 04'49" | 00:58'34" |
| 12.3 | 05'11" | 01:00'10" |
展開計圈分析
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