10.1 km | 01:14:21 | 07:23/km日期: 2016-12-22 17:55 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57%
Pace: 08'41" / 09'32" / 07'55" / 07'28" / 07'01" / 07'07" / 06'57" / 06'53" / 06'53" / 06'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'41") | 659 / 659 |
| 2 | | 08'44" (+02'02") | 1000 / 1659 |
| 3 | | 08'08" (+01'26") | 1000 / 2659 |
| 4 | | 07'33" (+00'51") | 1000 / 3659 |
| 5 | | 07'10" (+00'28") | 1000 / 4659 |
| 6 | | 07'02" (+00'20") | 1000 / 5659 |
| 7 | | 07'01" (+00'19") | 1000 / 6659 |
| 8 | | 06'53" (+00'11") | 1000 / 7659 |
| 9 | | 06'56" (+00'14") | 696 / 8356 |
| 10 | | 06'42" | 1000 / 9356 |
| 11 | | 06'36" | 707 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'32" | 00:18'13" |
| 3 | 07'55" | 00:26'08" |
| 4 | 07'28" | 00:33'36" |
| 5 | 07'01" | 00:40'37" |
| 6 | 07'07" | 00:47'44" |
| 7 | 06'57" | 00:54'41" |
| 8 | 06'53" | 01:01'34" |
| 9 | 06'53" | 01:08'27" |
| 10 | 06'35" | 01:15'02" |
| 10.1 | 05'43" | 01:15'24" |
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