31.0 km | 02:26:27 | 04:43/km日期: 2016-12-24 07:06 - 地點: 交大環校+操場 - 卡路里: 1703 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'14" / 05'00" / 04'53" / 04'49" / 05'00" / 04'52" / 04'51" / 04'56" / 04'43" / 04'48" / 04'48" / 04'47" / 04'38" / 05'02" / 04'49" / 04'36" / 04'51" / 04'34" / 05'02" / 04'40" / 04'44" / 04'35" / 04'50" / 04'37" / 04'34" / 04'33" / 04'29" / 04'21" / 04'19" / 04'24" / 04'05" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'47") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'52" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'51") | 1000 / 8000 |
| 9 | | 04'43" (+00'38") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'47" (+00'42") | 1000 / 11000 |
| 12 | | 04'46" (+00'41") | 1000 / 12000 |
| 13 | | 04'38" (+00'33") | 1000 / 13000 |
| 14 | | 05'02" (+00'57") | 1000 / 14000 |
| 15 | | 04'48" (+00'43") | 1000 / 15000 |
| 16 | | 04'36" (+00'31") | 1000 / 16000 |
| 17 | | 04'50" (+00'45") | 1000 / 17000 |
| 18 | | 04'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'01" (+00'56") | 1000 / 19000 |
| 20 | | 04'39" (+00'34") | 1000 / 20000 |
| 21 | | 04'44" (+00'39") | 1000 / 21000 |
| 22 | | 04'35" (+00'30") | 1000 / 22000 |
| 23 | | 04'50" (+00'45") | 1000 / 23000 |
| 24 | | 04'37" (+00'32") | 1000 / 24000 |
| 25 | | 04'33" (+00'28") | 1000 / 25000 |
| 26 | | 04'33" (+00'28") | 1000 / 26000 |
| 27 | | 04'29" (+00'24") | 1000 / 27000 |
| 28 | | 04'20" (+00'15") | 1000 / 28000 |
| 29 | | 04'19" (+00'14") | 1000 / 29000 |
| 30 | | 04'23" (+00'18") | 1000 / 30000 |
| 31 | | 04'05" | 1000 / 31000 |
| 32 | | 02'47" | 16 / 31016 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 04'51" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'43" | 00:44'18" |
| 10 | 04'48" | 00:49'06" |
| 11 | 04'48" | 00:53'54" |
| 12 | 04'47" | 00:58'41" |
| 13 | 04'38" | 01:03'19" |
| 14 | 05'02" | 01:08'21" |
| 15 | 04'49" | 01:13'10" |
| 16 | 04'36" | 01:17'46" |
| 17 | 04'51" | 01:22'37" |
| 18 | 04'34" | 01:27'11" |
| 19 | 05'02" | 01:32'13" |
| 20 | 04'40" | 01:36'53" |
| 21 | 04'44" | 01:41'37" |
| 22 | 04'35" | 01:46'12" |
| 23 | 04'50" | 01:51'02" |
| 24 | 04'37" | 01:55'39" |
| 25 | 04'34" | 02:00'13" |
| 26 | 04'33" | 02:04'46" |
| 27 | 04'29" | 02:09'15" |
| 28 | 04'21" | 02:13'36" |
| 29 | 04'19" | 02:17'55" |
| 30 | 04'24" | 02:22'19" |
| 31 | 04'05" | 02:26'24" |
| 31.0 | 03'01" | 02:26'27" |
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