15.8 km | 02:30:06 | 09:30/km日期: 2013-10-10 06:07 - 平均心率: 134 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'51" / 06'46" / 06'31" / 07'30" / 07'37" / 19'18" / 06'28" / 08'15" / 19'49" / 06'02" / 13'57" / 08'13" / 07'35" / 09'30" / 09'29" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
237.65 km ASICS GEL-NIMBUS 15 累積 :
627.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 06'31" | 00:20'08" |
4 | 07'30" | 00:27'38" |
5 | 07'37" | 00:35'15" |
6 | 19'18" | 00:54'33" |
7 | 06'28" | 01:01'01" |
8 | 08'15" | 01:09'16" |
9 | 19'49" | 01:29'05" |
10 | 06'02" | 01:35'07" |
11 | 13'57" | 01:49'04" |
12 | 08'13" | 01:57'17" |
13 | 07'35" | 02:04'52" |
14 | 09'30" | 02:14'22" |
15 | 09'29" | 02:23'51" |
15.8 | 08'04" | 02:30'06" |