17.0 km | 01:47:47 | 06:20/km日期: 2011-10-08 06:13 - 總爬升: 216 m - 卡路里: 1240 Cal
Pace: 06'36" / 05'58" / 06'08" / 05'55" / 06'11" / 06'04" / 06'03" / 06'25" / 06'27" / 06'53" / 06'30" / 06'30" / 06'29" / 07'06" / 06'08" / 06'03" / 06'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'05" (+01'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'19" | 18 / 17018 |
10月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 06'11" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'03" | 00:42'55" |
| 8 | 06'25" | 00:49'20" |
| 9 | 06'27" | 00:55'47" |
| 10 | 06'53" | 01:02'40" |
| 11 | 06'30" | 01:09'10" |
| 12 | 06'30" | 01:15'40" |
| 13 | 06'29" | 01:22'09" |
| 14 | 07'06" | 01:29'15" |
| 15 | 06'08" | 01:35'23" |
| 16 | 06'03" | 01:41'26" |
| 17 | 06'16" | 01:47'42" |
| 17.0 | 05'16" | 01:47'48" |
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