12.0 km | 01:15:34 | 06:17/km日期: 2016-12-31 07:32 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 06'54" / 05'41" / 05'21" / 05'35" / 06'54" / 06'39" / 06'33" / 06'37" / 06'30" / 06'29" / 06'25" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+01'33") | 1000 / 5000 |
| 6 | | 06'38" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 06'36" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+01'09") | 1000 / 9000 |
| 10 | | 06'29" (+01'08") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 04'30" | 10 / 12010 |
12月累積里程 : 85.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'41" | 00:12'35" |
| 3 | 05'21" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 06'54" | 00:30'25" |
| 6 | 06'39" | 00:37'04" |
| 7 | 06'33" | 00:43'37" |
| 8 | 06'37" | 00:50'14" |
| 9 | 06'30" | 00:56'44" |
| 10 | 06'29" | 01:03'13" |
| 11 | 06'25" | 01:09'38" |
| 12 | 05'53" | 01:15'31" |
| 12.0 | 04'49" | 01:15'34" |
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