17.5 km | 01:33:43 | 05:20/km日期: 2016-12-30 14:26 - 總爬升: 183 m - 卡路里: 1025 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'30" / 05'31" / 05'08" / 05'30" / 05'02" / 05'18" / 05'12" / 05'03" / 05'07" / 05'57" / 05'39" / 05'20" / 05'21" / 05'14" / 05'08" / 04'27" / 04'54" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'00") | 1001 / 1001 |
2 | | 05'27" (+00'58") | 997 / 1998 |
3 | | 05'09" (+00'40") | 1007 / 3005 |
4 | | 05'29" (+01'00") | 1016 / 4022 |
5 | | 05'01" (+00'32") | 1032 / 5054 |
6 | | 05'21" (+00'52") | 1002 / 6057 |
7 | | 05'13" (+00'44") | 1005 / 7063 |
8 | | 05'00" (+00'31") | 1004 / 8067 |
9 | | 05'11" (+00'42") | 1002 / 9070 |
10 | | 05'53" (+01'24") | 1011 / 10081 |
11 | | 05'35" (+01'06") | 1004 / 11086 |
12 | | 05'18" (+00'49") | 1023 / 12109 |
13 | | 05'18" (+00'49") | 1002 / 13112 |
14 | | 05'15" (+00'46") | 1014 / 14126 |
15 | | 05'19" (+00'50") | 992 / 15118 |
16 | | 04'29" | 1121 / 16240 |
17 | | 04'50" (+00'21") | 1112 / 17352 |
18 | | 04'55" (+00'26") | 524 / 17877 |
12月累積里程 :
279.55 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'08" | 00:16'09" |
4 | 05'30" | 00:21'39" |
5 | 05'02" | 00:26'41" |
6 | 05'18" | 00:31'59" |
7 | 05'12" | 00:37'11" |
8 | 05'03" | 00:42'14" |
9 | 05'07" | 00:47'21" |
10 | 05'57" | 00:53'18" |
11 | 05'39" | 00:58'57" |
12 | 05'20" | 01:04'17" |
13 | 05'21" | 01:09'38" |
14 | 05'14" | 01:14'52" |
15 | 05'08" | 01:20'00" |
16 | 04'27" | 01:24'27" |
17 | 04'54" | 01:29'21" |
17.5 | 08'23" | 01:33'43" |