12.2 km | 00:59:27 | 04:51/km日期: 2016-12-29 17:37 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 760 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'33" / 05'27" / 05'16" / 05'11" / 04'59" / 04'49" / 04'51" / 04'40" / 04'29" / 04'28" / 04'22" / 04'30" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'05") | 917 / 917 |
2 | | 05'26" (+01'02") | 1000 / 1917 |
3 | | 05'16" (+00'52") | 1018 / 2935 |
4 | | 05'14" (+00'50") | 992 / 3928 |
5 | | 04'59" (+00'35") | 1015 / 4944 |
6 | | 04'51" (+00'27") | 995 / 5939 |
7 | | 04'48" (+00'24") | 999 / 6938 |
8 | | 04'39" (+00'15") | 1003 / 7942 |
9 | | 04'32" (+00'08") | 1018 / 8960 |
10 | | 04'26" (+00'02") | 1004 / 9964 |
11 | | 04'24" | 1005 / 10970 |
12 | | 04'28" (+00'04") | 999 / 11969 |
13 | | 04'27" (+00'03") | 231 / 12200 |
12月累積里程 :
280.49 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'11" | 00:21'27" |
5 | 04'59" | 00:26'26" |
6 | 04'49" | 00:31'15" |
7 | 04'51" | 00:36'06" |
8 | 04'40" | 00:40'46" |
9 | 04'29" | 00:45'15" |
10 | 04'28" | 00:49'43" |
11 | 04'22" | 00:54'05" |
12 | 04'30" | 00:58'35" |
12.2 | 03'36" | 00:59'27" |