13.4 km | 01:24:04 | 06:16/km日期: 2016-12-30 06:02 - 平均心率: 121 - 卡路里: 674 Cal - 總步數: 14639 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 81%
Pace: 06'02" / 06'02" / 06'20" / 06'08" / 06'25" / 06'10" / 05'58" / 06'02" / 05'25" / 05'40" / 06'30" / 06'58" / 07'15" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'44") | 1005 / 1005 | 175 / 92 |
| 2 | | 06'02" (+00'37") | 1000 / 2006 | 175 / 94 |
| 3 | | 06'18" (+00'53") | 1003 / 3009 | 175 / 90 |
| 4 | | 06'06" (+00'41") | 1002 / 4012 | 175 / 93 |
| 5 | | 06'25" (+01'00") | 1003 / 5016 | 175 / 88 |
| 6 | | 06'07" (+00'42") | 1008 / 6024 | 175 / 92 |
| 7 | | 05'56" (+00'31") | 1008 / 7032 | 176 / 95 |
| 8 | | 05'57" (+00'32") | 1001 / 8034 | 174 / 95 |
| 9 | | 05'25" | 1004 / 9039 | 173 / 105 |
| 10 | | 05'39" (+00'14") | 1003 / 10043 | 177 / 99 |
| 11 | | 06'40" (+01'15") | 1002 / 11045 | 173 / 86 |
| 12 | | 06'58" (+01'33") | 1005 / 12051 | 171 / 83 |
| 13 | | 07'09" (+01'44") | 1009 / 13061 | 170 / 81 |
| 14 | | 06'54" (+01'29") | 384 / 13445 | 161 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'25" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 05'25" | 00:54'32" |
| 10 | 05'40" | 01:00'12" |
| 11 | 06'30" | 01:06'42" |
| 12 | 06'58" | 01:13'40" |
| 13 | 07'15" | 01:20'55" |
| 13.4 | 08'12" | 01:24'04" |
展開計圈分析
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