阿堂 2017/01/01 訓練日誌

阿堂台中
ID 1834

178 位追隨者

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阿堂

52.9 km | 07:20:00 | 08:19/km | 第47馬

漫遊139

官方成績
日期	2017-01-01
成績	07:20:00
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'48")

00:39'48" (+03'15")

01:19'31" (+03'18")

10 km

(01:19'31")

00:39'43" (+03'10")

15 km

(01:56'04")

00:36'33"

01:16'13"

20 km

(02:35'44")

00:39'40" (+03'07")

25 km

(03:14'02")

00:38'18" (+01'45")

01:22'48" (+06'35")

30 km

(03:58'32")

00:44'30" (+07'57")

35 km

(04:35'57")

00:37'25" (+00'52")

01:17'17" (+01'04")

40 km

(05:15'49")

00:39'52" (+03'19")

45 km

(06:04'21")

00:48'32" (+11'59")

01:33'06" (+16'53")

50 km

(06:48'55")

00:44'34" (+08'01")

Finish

(07:20:00)

日期: 2017-01-01 06:05 - 總爬升: 679 m - 平均心率: 153 - 卡路里: 2916 Cal - 總步數: 58928 - 平均步頻: 133 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'51"

(07'51")

07'47" (+02'06")

1007 / 1007

163 / 78

08'32"

(16'23")

08'28" (+02'47")

1006 / 2013

140 / 84

09'20"

(25'43")

09'17" (+03'36")

1004 / 3018

115 / 93

07'13"

(32'56")

07'10" (+01'29")

1006 / 4025

141 / 98

06'56"

(39'52")

06'55" (+01'14")

1001 / 5026

155 / 93

展開計圈分析

12'40"

(52'32")

12'34" (+06'53")

1007 / 6033

83 / 95

07'51"

(01:00'23")

07'49" (+02'08")

1004 / 7037

147 / 86

06'37"

(01:07'00")

06'35" (+00'54")

1004 / 8041

167 / 90

06'13"

(01:13'13")

06'12" (+00'31")

1002 / 9044

173 / 92

06'29"

(01:19'42")

06'28" (+00'47")

1000 / 10045

174 / 88

10'04"

(01:29'46")

10'03" (+04'22")

1000 / 11045

118 / 83

06'02"

(01:35'48")

06'00" (+00'19")

1005 / 12050

178 / 93

07'55"

(01:43'43")

07'53" (+02'12")

1002 / 13053

135 / 93

06'54"

(01:50'37")

06'52" (+01'11")

1003 / 14057

139 / 104

05'42"

(01:56'19")

05'41"

1000 / 15058

179 / 97

05'53"

(02:02'12")

05'51" (+00'10")

1005 / 16063

178 / 95

10'19"

(02:12'31")

10'17" (+04'36")

1001 / 17065

107 / 90

07'21"

(02:19'52")

07'18" (+01'37")

1005 / 18070

157 / 86

09'58"

(02:29'50")

09'54" (+04'13")

1006 / 19076

114 / 87

06'46"

(02:36'36")

06'44" (+01'03")

1003 / 20080

157 / 94

06'53"

(02:43'29")

06'52" (+01'11")

1002 / 21082

151 / 96

10'24"

(02:53'53")

10'23" (+04'42")

1001 / 22084

105 / 90

06'20"

(03:00'13")

06'17" (+00'36")

1005 / 23089

170 / 93

08'05"

(03:08'18")

08'02" (+02'21")

1005 / 24095

137 / 90

06'13"

(03:14'31")

06'11" (+00'30")

1003 / 25098

172 / 93

06'06"

(03:20'37")

06'03" (+00'22")

1007 / 26105

173 / 95

10'13"

(03:30'50")

10'12" (+04'31")

1001 / 27106

107 / 91

14'15"

(03:45'05")

14'13" (+08'32")

1001 / 28108

82 / 85

06'39"

(03:51'44")

06'38" (+00'57")

1000 / 29108

171 / 87

08'33"

(04:00'17")

08'29" (+02'48")

1006 / 30114

128 / 91

07'41"

(04:07'58")

07'38" (+01'57")

1004 / 31118

142 / 91

07'05"

(04:15'03")

07'04" (+01'23")

1001 / 32120

151 / 93

07'36"

(04:22'39")

07'34" (+01'53")

1003 / 33124

137 / 96

07'02"

(04:29'41")

06'57" (+01'16")

1009 / 34134

150 / 95

07'36"

(04:37'17")

07'33" (+01'52")

1006 / 35140

136 / 96

06'34"

(04:43'51")

06'32" (+00'51")

1004 / 36144

161 / 94

07'38"

(04:51'29")

07'35" (+01'54")

1004 / 37149

145 / 90

09'39"

(05:01'08")

09'36" (+03'55")

1004 / 38153

110 / 94

07'42"

(05:08'50")

07'39" (+01'58")

1005 / 39159

147 / 88

07'52"

(05:16'42")

07'47" (+02'06")

1008 / 40168

136 / 94

09'00"

(05:25'42")

08'59" (+03'18")

1001 / 41169

105 / 105

09'23"

(05:35'05")

09'18" (+03'37")

1008 / 42178

106 / 100

09'50"

(05:44'55")

09'46" (+04'05")

1006 / 43185

97 / 105

11'51"

(05:56'46")

11'47" (+06'06")

1005 / 44190

91 / 92

08'35"

(06:05'21")

08'34" (+02'53")

1001 / 45192

120 / 97

08'23"

(06:13'44")

08'22" (+02'41")

1000 / 46192

122 / 97

07'45"

(06:21'29")

07'44" (+02'03")

1000 / 47192

145 / 88

10'21"

(06:31'50")

10'16" (+04'35")

1007 / 48199

100 / 96

08'00"

(06:39'50")

07'58" (+02'17")

1002 / 49201

150 / 83

10'06"

(06:49'56")

10'02" (+04'21")

1006 / 50208

108 / 92

08'38"

(06:58'34")

08'34" (+02'53")

1007 / 51216

127 / 91

06'46"

(07:05'20")

06'45" (+01'04")

1002 / 52218

171 / 86

08'34"

(07:13'54")

08'30" (+02'49")

1006 / 53225

135 / 86

07'57"

(07:21'51")

07'56" (+02'15")

1001 / 54226

148 / 84

賽前宣言:

賽後評分: 充滿人情味的好賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 300.21 km

Y拖二之五桃紅色累積 : 512.9 km

MW Watch 上傳 | 7 years ago

Hsu PoMin, 傑克熊和其他 8 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	08'29"	00:16'20"
3	09'18"	00:25'38"
4	07'13"	00:32'51"
5	06'57"	00:39'48"
6	10'43"	00:50'31"
7	09'43"	01:00'14"
8	06'35"	01:06'49"
9	06'14"	01:13'03"
10	06'28"	01:19'31"
11	09'35"	01:29'06"
12	06'27"	01:35'33"
13	07'34"	01:43'07"
14	07'15"	01:50'22"
15	05'42"	01:56'04"
16	05'53"	02:01'57"
17	10'00"	02:11'57"
18	07'34"	02:19'31"
19	08'30"	02:28'01"
20	07'43"	02:35'44"
21	07'22"	02:43'06"
22	10'15"	02:53'21"
23	06'25"	02:59'46"
24	07'41"	03:07'27"
25	06'35"	03:14'02"
26	06'02"	03:20'04"
27	07'52"	03:27'56"
28	16'39"	03:44'35"
29	06'32"	03:51'07"
30	07'25"	03:58'32"
31	08'17"	04:06'49"
32	07'46"	04:14'35"
33	06'05"	04:20'40"
34	08'30"	04:29'10"
35	06'47"	04:35'57"
36	07'21"	04:43'18"
37	07'37"	04:50'55"
38	08'29"	04:59'24"
39	07'30"	05:06'54"
40	08'55"	05:15'49"
41	09'08"	05:24'57"
42	08'10"	05:33'07"
43	10'54"	05:44'01"
44	11'33"	05:55'34"
45	08'47"	06:04'21"
46	08'29"	06:12'50"
47	06'40"	06:19'30"
48	09'35"	06:29'05"
49	09'31"	06:38'36"
50	10'19"	06:48'55"
51	08'12"	06:57'07"
52	07'14"	07:04'21"
53	08'23"	07:12'44"
54	07'20"	07:20'04"
54.0	2031'09"	07:22'30"