11.1 km | 01:20:27 | 07:16/km日期: 2016-12-31 06:25 - 總爬升: 190 m - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 07'39" / 07'13" / 07'32" / 06'39" / 33'05" / 05'28" / 06'11" / 07'01" / 08'11" / 05'10" / 06'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'28") | 1000 / 1000 |
| 2 | | 07'13" (+02'03") | 1000 / 2000 |
| 3 | | 07'32" (+02'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'28") | 1000 / 4000 |
| 5 | | 14'20" (+09'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+01'01") | 1000 / 7000 |
| 8 | | 07'00" (+01'50") | 1000 / 8000 |
| 9 | | 06'58" (+01'48") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 71 / 11071 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 07'32" | 00:22'24" |
| 4 | 06'39" | 00:29'03" |
| 5 | 33'05" | 01:02'08" |
| 6 | 05'28" | 01:07'36" |
| 7 | 06'11" | 01:13'47" |
| 8 | 07'01" | 01:20'48" |
| 9 | 08'11" | 01:28'59" |
| 10 | 05'10" | 01:34'09" |
| 11 | 06'30" | 01:40'39" |
| 11.1 | 05'50" | 01:41'04" |
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