恭喜完成了初半馬
半馬 | 01:56:38 | 05:31/km | 第1半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 01:56:38 |
| 總名次 | 352 / 3262 |
| 分組名次 | 134 / 856 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" | 00:55'00" |
| 00:28'07" (+01'14") |
| 00:27'33" (+00'40") | 00:57'55" (+02'55") |
| 00:30'22" (+03'29") |
|
日期: 2017-01-08 07:41 - 總爬升: 218 m - 平均心率: 181 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+01'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'52") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 06'37" (+01'48") | 1000 / 16000 |
| 17 | | 05'38" (+00'49") | 1000 / 17000 |
| 18 | | 06'06" (+01'17") | 1000 / 18000 |
| 19 | | 05'56" (+01'07") | 1000 / 19000 |
| 20 | | 06'02" (+01'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'55") | 651 / 20651 |
賽前宣言: 希望是好天氣!!!
賽後評分: 前段賽道太緊,21K後段補給和9K擠在一起,吃喝不到啊
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'50" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'32" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 06'14" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'26" | 01:00'26" |
| 12 | 05'21" | 01:05'47" |
| 13 | 05'23" | 01:11'10" |
| 14 | 05'48" | 01:16'58" |
| 15 | 05'35" | 01:22'33" |
| 16 | 06'38" | 01:29'11" |
| 17 | 05'38" | 01:34'49" |
| 18 | 06'07" | 01:40'56" |
| 19 | 05'57" | 01:46'53" |
| 20 | 06'02" | 01:52'55" |
| 20.7 | 05'45" | 01:56'40" |
展開計圈分析
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